What alternatives are out there besides surgery? Hint: it could be regenerative medicine and physical therapy!
Why are young athletes starting to experience injuries that once were only seen in adults?
Is it better to use your sport to be fit, or first be fit for your sport?
Incorporating physical therapy into the regimen of a runner offers a comprehensive approach to not only mitigate the risk of injury but also to enhance performance, ensure proper rehabilitation post-injury, and maintain overall physical well-being. The expertise of physical therapists in movement science makes them indispensable in guiding runners through the complexities of training, recovery, and performance optimization. Here’s an expanded look at why physical therapy is pivotal for runners at every level.
In today’s fast-paced society, where the norm often involves juggling work, personal commitments, and social obligations, finding moments to relax can seem like a luxury.
Relaxation not only recharges our batteries but also plays a crucial role in enhancing outcomes in various areas, including physical therapy. However, this shift to a more sedentary lifestyle during breaks can have unintended consequences, particularly for those accustomed to being on the move. One common issue arising from extended periods of inactivity is back discomfort, a symptom familiar to many.
Physical therapy plays an integral role in the world of sports, particularly for young athletes navigating the challenges of high school sports.
After opening our new facility in Bethesda, my return to treating patients has once again shown me the critical role that physical therapy and physical therapists play in the health, recovery, and performance enhancement of these young individuals.
Our afternoons are bustling with the energy of high school athletes, many of whom bring a fervor and intensity to their training that, while commendable, often needs a more informed approach to be sustainable and beneficial in the long term.
Let me tell you a story about one of my first sports physical therapy patients.
He was a natural athlete. He played basketball, baseball, and tennis, and was always the star of the team.
Suddenly, at 16, he noticed that his teammates and his competition were catching up to him. He wasn’t always first during sprints at the end of practice, struggled to guard the opponent’s best player on the basketball court, and his cleanup spot in his baseball team’s lineup was taken by a teammate.
