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Blog & Video

Sully sleeping

The Most Overlooked Part of Health

  • by Zac
  • 14th May 2020

Exercise and nutrition are often the first things that people think of when creating their health and fitness goals. And when it comes to injuries, it is common to blame things related to exercise or posture. However, in our experience as physical therapists, there is another factor we must not forget...

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Mike Matthews

CHP Spotlight Interview: Dr. Michael Matthews

  • by Zac
  • 30th April 2020

Dr. Michael Matthews is a Doctor of Podiatric Medicine at the Podiatry Center. He specializes in sports medicine related injuries pertaining to the foot and ankle. Dr. Matthews was kind enough to share his expertise during this chat with Dr. Cohen. Enjoy!

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Tommy boy flight attendant

What flight attendants can teach us during stressful times..

  • by Zac
  • 10th April 2020

What do all flight attendants include within their boarding announcements? What can we learn from this to help us in the most stressful of situations?

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Bored girl at home

How Can You Keep Your Back Healthy from Home?

  • by Zac
  • 7th April 2020

If I had to guess, you are reading this at home right now. COVID-19 is impacting our daily lives in countless ways, including preventing us from leaving our homes. This effects our ability to keep up with our fitness routine, and likely results in being less active then normal. As a result, the likelihood of experiencing lower back stiffness or discomfort increases. So what can you do about it?

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Dr. Auriemma

CHP Spotlight Interview: Dr. Michael Auriemma

  • by Zac
  • 9th March 2020

What is regenerative medicine? What's the deal with prolotherapy, PRP, or stem cells? Could having another steroid injection actually be a bad idea, and is there a benefit to treating areas outside of the source of pain?⁠ Check out the final interview of this season's CHP Spotlight Interview series with Dr. Michael Auriemma of Regenerative Orthopedics and Sports Medicine to find out this and much more!

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Lisa Reichmann

CHP Spotlight Interview: Lisa Reichmann, Co-Founder of Run Farther and Faster

  • by Zac
  • 5th March 2020

In this edition of the CHP Spotlight Interview Series, Dr. Cohen spoke with one of the founders of Run Farther and Faster, Lisa Reichmann. Lisa is a running coach and shared tons of essential information for runners of all levels. They discussed how to choose proper running shoes, how to determine whether or not you should be working with a running coach, and the best ways to approach your training. Check out this interview to learn this and much more!

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