This is not your run of the mill physical therapy practice!
Dr. Zachary Cohen founded Cohen Health and Performance in 2016 when he knew that something had to change in the physical therapy world.
He began his career working in professional sports, delivering the best possible care to his athletes. He was able to spend as much time as was necessary to get them better and was able to perform the treatment that was essential to get them back on the field as quickly as possible.
After leaving the professional sports world, he moved to the DMV and for the first time, worked at a typical in-network physical therapy practice. He became aware of the limitations that health insurance companies place upon them, having to treat 2-3 patients per hour, and he was unable to deliver the care patients needed due to what insurance companies would allow.
This was the time that Dr. Cohen knew that something had to change and chose to build a practice that prioritizes the health of their patients, providing them with the same care that the elite athletes get.
At Cohen Health and Performance our mission is to enhance the lives of individuals who desire to live an active lifestyle by providing elite level physical therapy and performance training for continued health and wellness.
We treat you as an individual, rather than splitting our attention between multiple patients at once. We utilize our beautiful physical therapy clinic and state of the art sports performance facility to help you get better, and in less visits then the standard rehab setting!
If you are an everyday athlete or a high level performer that is in pain, injured or limited from performing at your highest level, we are here to help you!
Dr. Zac began his career working in professional sports. He noticed a large discrepancy between the quality of care that elite athletes receive when compared to the normal active public. This inspired him to create Cohen Health and Performance, a place that treats everyone as if they are a professional athlete!
He graduated summa cum laude from Northeastern University in 2011 with his Doctorate in Physical Therapy, and also became a Certified Strength and Conditioning Specialist (CSCS). While at Northeastern he worked as a Physical Therapy Graduate Assistant for the New England Patriots, and served as a strength and conditioning coach for Northeastern University athletics.
Prior to moving to Maryland, Zac was a Performance Physical Therapist with EXOS (formerly known as Athletes' Performance) in Dallas, TX where he treated and trained the world's most gifted athletes from throughout the NFL, MLB, NBA, MLS, and various Olympic teams.
Dr. Alex has a passion for using his specialized background to meet the needs of clients wherever they fall upon the spectrum between rehab and performance development. His professional aspiration is to get less people rehabilitating and more people training.
Drawn to sports medicine after his own youth soccer experiences, he graduated with his BS in athletic training from Boston University and worked as a Certified Athletic Trainer (ATC) prior to PT school. He then graduated magna cum laude from The George Washington University with his Doctorate in Physical Therapy and became a Certified Strength and Conditioning Specialist (CSCS).
Prior to moving back to the DMV area, Alex was a Physical Therapist with Elite Performance and Rehabilitation in Santa Barbara, CA. There he gained valuable experience working with a wide variety of clients, including amateur and professional endurance, martial arts, volleyball, and tennis athletes.
Dr. Cody Brown, after overcoming multiple injuries of his own, developed a passion for helping injured athletes reach their goals in both the rehab and performance settings. While overcoming his injuries, he observed differences in the level of care being provided by physical therapists. He soon came to the realization that people often received limited one-on-one time and were not getting the highest level of service they deserved. Wanting to provide people with the best experience and outcomes, he was drawn to practice at Cohen Health and Performance.
Cody played football at Springfield College and was voted as team captain his senior year. After his football career, he remained at Springfield College and earned his Doctorate in Physical Therapy. Cody has completed clinical affiliations at Performance Physical Therapy in Wyoming, RI, and Champion Sports Medicine in Birmingham, Alabama. While at Champion Sports Medicine, Cody was able to treat many elite level athletes and help them return to optimal performance.
Cody is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Reflecting on his own past injuries, he is driven to deliver the best results possible for every person that he works with.
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Dr. Michael Matthews is a Doctor of Podiatric Medicine at the Podiatry Center. He specializes in sports medicine related injuries pertaining to the foot and ankle. Dr. Matthews was kind enough to share his expertise during this chat with Dr. Cohen. Enjoy!Continue reading
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If I had to guess, you are reading this at home right now. COVID-19 is impacting our daily lives in countless ways, including preventing us from leaving our homes. This effects our ability to keep up with our fitness routine, and likely results in being less active then normal. As a result, the likelihood of experiencing lower back stiffness or discomfort increases. So what can you do about it?Continue reading
What is regenerative medicine? What's the deal with prolotherapy, PRP, or stem cells? Could having another steroid injection actually be a bad idea, and is there a benefit to treating areas outside of the source of pain? Check out the final interview of this season's CHP Spotlight Interview series with Dr. Michael Auriemma of Regenerative Orthopedics and Sports Medicine to find out this and much more!Continue reading
In this edition of the CHP Spotlight Interview Series, Dr. Cohen spoke with one of the founders of Run Farther and Faster, Lisa Reichmann. Lisa is a running coach and shared tons of essential information for runners of all levels. They discussed how to choose proper running shoes, how to determine whether or not you should be working with a running coach, and the best ways to approach your training. Check out this interview to learn this and much more!Continue reading
"As a personal trainer and athlete, it goes without saying that remaining healthy and mobile is essential for me on a daily basis. After suffering a nasty hamstring strain, I couldn’t sit, walk or lay down without extreme discomfort, so I reached out to CHP to began my rehab. After just 4 weeks into their comprehensive plan, I was back to squatting (half range of motion) and after 10 weeks was hitting numbers I’d never touched before. Fast forward to the present, 16 weeks, I just ran a Spartan Race and am about done with rehab feeling stronger, more mobile and athletic than I ever have. I would strongly recommend that any athlete (on any level) who is currently experiencing pain or discomfort and looking to get “back to play” ASAP, to connect with CHP. I have nothing but respect for Dr. Cohen, Dr. Immermann, and Dr. Brown who have not only made me a better athlete, but trainer as well."
""I went to CHP because I had been having hip pain for nine months. This pain was beginning to interfere with my running and golf and nothing I tried on my own was providing any relief. What makes CHP different than other PT clinics is the individualized care. The therapist isn't splitting time between three patients, you are their sole focus for your entire appointment. After a few sessions with them there was a huge reduction in my pain and a noticeable improvement in my hip flexibility. I liked that the exercises were recorded on my phone so I could correctly perform them at home and I continue to use these videos as part of my home program that is keeping me flexible and pain free. I haven't felt this good running and golfing for a long time. I highly recommend CHP for their personal attention on the patient that lets them develop an individualized program that works. I feel great! Thanks CHP!"
"I tried to work with a 'big chain' PT group following a lower back surgery earlier this year. My time with them felt rushed and transactional and I never fully invested in the process. In contrast, Dr. Cohen is a fantastic PT and really takes the time to create and explain specific plans. His use of video is super easy to follow and he understands the time constraints of a busy lifestyle. Dr. Cohen is patient, professional and I recommend him without reservation."
Active Father of Two
""Dr. Cohen and his staff are outstanding. Very thorough with a great bedside manner, Dr Cohen makes it a priority to fully understand your issue and gives you exercises in the first session to start your road to recovery. He used my phone (with permission) to video me doing the prescribed exercises which is the most helpful method for recalling the process I've ever followed. I've been to many physical therapists, Cohen Health and Performance is the best!""
Avid Runner and Active Mother